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Live from the
Truth Within.
At True Form Co., you’ll find simple, grounded spaces to reconnect—whether you’re just starting or going deeper.
Events
Live from the Truth Within.
At TrueForm Co., our gatherings aren’t just events — they’re invitations to pause, breathe, and return to center. Whether through retreats, workshops, or community practices, each space is designed as a transmission, not a transaction — a frequency you carry home with you.
What is TrueForm
In a world that tells you to constantly become more, TrueForm invites you to remember what’s already here. This is a space to pause, breathe, and rediscover the wisdom you’ve carried all along.
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You are already whole, not broken.
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Healing happens through remembering, not fixing.
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Your body holds the answers you’ve been seeking.
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Authentic transformation comes from within.
TrueForm is more than a brand — it’s a return.
We don’t chase after becoming someone new; we remember who we’ve always been.
Through retreats, coaching, teachings, and holistic practices, TrueForm invites you into a frequency where wholeness is not something to achieve — it’s who you already are.
Every offering is a transmission, not a transaction.
A way of living from center, not striving toward it.
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Meet
Your Guide Home
Tracy Barbee is a Licensed Marriage & Family Therapist, Certified ADHD Specialist, Clinical Supervisor (VA), Certified Integrative Medicine Provider, and founder of TrueForm Co. She is also the owner of Fountain of Hope Counseling Center (now transitioning to The Fountain Within) in Chesapeake, VA.
Tracy doesn’t subscribe to the idea that people are broken or in need of fixing. She sees people as already whole—and gently guides them to remember that truth.
As a speaker, retreat host, intuitive practitioner, and author, Tracy leads people back to their inner selves so they can live in alignment with who they’ve always been. Whether she’s guiding a couple into reconnection, mentoring emerging therapists, or creating tools that echo your presence, her mission remains the same: return to center, embody what’s true.
Recognitions: Top 3 Marriage & Family Therapists in Chesapeake (2023–2025); #1 Quality Business (2024).
Credentials: B.A. Central State University • M.A. Luther Rice University • M.S. Capella University • Member: AAMFT, ACA • Zeta Phi Beta Sorority, Inc.
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Words from Fellow Travelers
Working with Tracy wasn't about becoming someone new—it was about remembering who I'd always been underneath all the noise. For the first time in years, I feel like myself again
Sarah M.
Client Review
True Form Co. gave me permission to stop hustling and start being. The retreat was exactly what my soul needed.
Charlie McMann
Retreat Participant
Tracy's approach is different. She doesn't try to fix you because she knows you're not broken. That understanding alone changed everything for me.
Jennifer
Coaching Client
